Greek Chicken Tenders

why make this recipe

Greek Chicken Tenders are a delicious and healthy option for lunch or dinner.

They are easy to make and packed with flavor thanks to the Greek yogurt and fresh herbs.

This recipe is great for family meals or even for meal prep.

You can enjoy them grilled, baked, or pan-seared, making them versatile for any cooking method you prefer.

Print Recipe

Greek Chicken Tenders

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Ingredients

• 1.5 lbs chicken tenders or sliced chicken breast
• 1/2 cup plain Greek yogurt
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice about 1 lemon
• 2 teaspoons lemon zest
• 3 garlic cloves minced or grated
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground cumin optional, for depth
• 1 tablespoon fresh parsley or dill optional, for garnish

Instructions

• In a large bowl, mix together the Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, black pepper, and cumin if you’re using it.
• Add the chicken tenders to the bowl and coat them well with the marinade. Let them marinate for at least 30 minutes, or ideally for a few hours.
• Choose your cooking method: You can grill, pan-sear, or bake these—choose your favorite.

how to make Greek Chicken Tenders

Ingredients:

• 1.5 lbs chicken tenders (or sliced chicken breast)
• 1/2 cup plain Greek yogurt
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 2 teaspoons lemon zest
• 3 garlic cloves, minced or grated
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground cumin (optional, for depth)
• 1 tablespoon fresh parsley or dill (optional, for garnish)

Directions:

1. In a large bowl, mix together the Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, black pepper, and cumin if you’re using it.
2. Add the chicken tenders to the bowl and coat them well with the marinade. Let them marinate for at least 30 minutes, or ideally for a few hours.
3. Choose your cooking method: You can grill, pan-sear, or bake these—choose your favorite.

how to serve Greek Chicken Tenders

Once your Greek Chicken Tenders are cooked, you can serve them in many ways. They go well on a bed of rice or with a fresh salad. You can also use them in wraps or serve them with tzatziki sauce for extra flavor. Garnish with fresh parsley or dill for a nice touch.

how to store Greek Chicken Tenders

If you have leftovers, let the chicken tenders cool to room temperature.

Store them in an airtight container in the refrigerator for up to three days.

You can reheat them in the oven or microwave when you’re ready to enjoy them again.

tips to make Greek Chicken Tenders

• For the best flavor, let the chicken marinate for a few hours or overnight.
• If you want extra crispy tenders, bread them with panko breadcrumbs before cooking.
• Use a meat thermometer to ensure your chicken is cooked to 165°F for safe eating.

variation

You can change the herbs and spices for different flavors.

Try using rosemary or thyme instead of oregano, or add some crushed red pepper for a bit of heat.

Additionally, you can substitute other proteins like shrimp or tofu to mix it up.

FAQs

Can I use chicken breast instead of chicken tenders?
Yes, chicken breast can be sliced into strips and used in place of chicken tenders.

Can I freeze Greek Chicken Tenders?
Yes, you can freeze them after cooking. Just make sure they are cooled and stored in a freezer-safe container or bag. They will last for about 2-3 months in the freezer.

What can I serve with Greek Chicken Tenders?
These tenders work well with a variety of sides like Greek salad, roasted vegetables, or even a simple quinoa dish. You can get creative with your side choices!