Baked Salmon Meatballs with Avocado Sauce

Why Make This Recipe

Baked Salmon Meatballs with Avocado Sauce are a healthy and tasty meal option. They are packed with protein and omega-3 fatty acids, making them good for your heart and overall health.

The creamy avocado sauce adds a delicious and refreshing flavor that pairs perfectly with the savory salmon. Plus, this recipe is easy to make and can be served as an appetizer, a main dish, or added to salads and wraps.

Print Recipe

Baked Salmon Meatballs with Avocado Sauce

Prep Time20 minutes mins

Cook Time15 minutes mins

Total Time35 minutes mins

Ingredients

• 1 lb salmon fillet skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1 egg lightly beaten
• 2 tablespoons fresh parsley chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil for baking
• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon lemon juice
• 1 clove garlic minced
• Salt and pepper to taste

Instructions

• Preheat your oven to 375°F (190°C). Grease a baking sheet with a little olive oil or nonstick spray.
• In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix until everything is well combined.
• Form the salmon mixture into small meatballs, about the size of a tablespoon, and place them on the prepared baking sheet. Drizzle with olive oil and bake for 12-15 minutes, until firm and the internal temperature reaches 145°F (63°C).
• While the meatballs are baking, prepare the avocado sauce by blending together the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth and creamy.
• Serve the warm salmon meatballs with a generous drizzle of the tangy avocado sauce. Garnish with extra parsley if desired.

How to Make Baked Salmon Meatballs with Avocado Sauce

Ingredients

• 1 lb salmon fillet, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1 egg, lightly beaten
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for baking)
• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. Preheat your oven to 375°F (190°C). Grease a baking sheet with a little olive oil or nonstick spray.
2. In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix until everything is well combined.
3. Form the salmon mixture into small meatballs, about the size of a tablespoon, and place them on the prepared baking sheet. Drizzle with olive oil and bake for 12-15 minutes, until firm and the internal temperature reaches 145°F (63°C).
4. While the meatballs are baking, prepare the avocado sauce by blending together the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth and creamy.
5. Serve the warm salmon meatballs with a generous drizzle of the tangy avocado sauce. Garnish with extra parsley if desired.

How to Serve Baked Salmon Meatballs with Avocado Sauce

You can serve these meatballs hot right from the oven. They pair well with a fresh salad or steamed vegetables. Place the meatballs on a platter and drizzle the avocado sauce over them. For a fun twist, you can also serve them in a wrap or as sliders with some whole grain bread.

How to Store Baked Salmon Meatballs with Avocado Sauce

Store any leftover meatballs in an airtight container in the fridge. They will keep well for about 2-3 days. You can reheat them in the oven or microwave before serving. The avocado sauce can be stored separately in the fridge for up to 2 days.

Tips to Make Baked Salmon Meatballs with Avocado Sauce

• Make sure to finely chop the salmon for a better texture. If you have a food processor, it can help with this task.
• Feel free to adjust the spices to your liking. You can add more garlic powder or even some cayenne pepper for extra heat.
• If you want to make this recipe gluten-free, use gluten-free breadcrumbs instead.

Variation

You can easily customize this recipe by adding different herbs like dill or cilantro. For a smoky flavor, try using smoked paprika. If you want to make these meatballs even more filling, add some grated zucchini or carrots to the mixture.

FAQs

Can I use canned salmon instead of fresh?
Yes, you can use canned salmon as a substitute. Just make sure to drain it well and flake it before mixing.

How do I know when the meatballs are done?
The meatballs should be firm to the touch and the internal temperature should reach 145°F (63°C).

Can I freeze these meatballs?
Yes, you can freeze the uncooked meatballs. Just place them on a baking sheet to freeze individually, then transfer them to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.