Go Back

Psyllium Husk Keto Rolls - Soft, Chewy, and Low-Carb

Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Servings: 10 servings

Ingredients

  • Fine almond flour (not almond meal)
  • Whole psyllium husk powder (blond, not black/dark)
  • Baking powder
  • Sea salt
  • Egg whites (from large eggs) or liquid egg whites
  • Apple cider vinegar or white vinegar
  • Boiling water
  • Olive oil or melted butter (optional, for brushing)
  • Sesame seeds or everything bagel seasoning (optional, for topping)

Instructions

  • Preheat and prep: Heat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • Mix dry ingredients: In a large bowl, whisk 2 cups fine almond flour, 5 tablespoons psyllium husk powder, 1 tablespoon baking powder, and 1 teaspoon sea salt until evenly combined.
  • Add egg whites and vinegar: Stir in 3 large egg whites and 1 tablespoon apple cider vinegar. The mixture will look dry—this is normal.
  • Add boiling water: Pour in 1 cup boiling water. Stir quickly with a spatula until the dough thickens and comes together. It should be soft, slightly sticky, and pliable.
  • Rest the dough: Let the dough sit for 3–5 minutes. This allows the psyllium to hydrate and firm up.
  • Shape the rolls: Lightly oil your hands. Divide the dough into 8 equal pieces and shape into smooth balls. Place on the lined baking sheet, spacing them a couple of inches apart. If you like, brush with olive oil or melted butter and sprinkle with sesame seeds.
  • Bake: Bake for 45–55 minutes, until the rolls are puffed, firm, and the tops are set. They should sound hollow when tapped on the bottom.
  • Cool before slicing: Let rolls cool on a wire rack for at least 20 minutes. This helps the crumb set and prevents gumminess.