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Parmesan Crisps Keto Snack - Crunchy, Cheesy, and Quick

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 4 servings

Ingredients

  • Freshly grated Parmesan cheese (Parmigiano Reggiano is best; Pecorino Romano also works)
  • Optional seasonings: Black pepper or red pepper flakes
  • Garlic powder or onion powder
  • Italian seasoning or dried herbs (oregano, thyme, rosemary)
  • Everything bagel seasoning (check for no added sugar)
  • Paprika or smoked paprika
  • Optional add-ins: Sesame seeds or poppy seeds
  • Finely chopped nuts (almonds or pecans, very small pieces)
  • Parchment paper or a silicone baking mat

Instructions

  • Preheat the oven: Set to 400°F (200°C). Line a baking sheet with parchment or a silicone mat so the cheese doesn’t stick.
  • Grate the cheese fine: Use a microplane or small grater holes. Fine shreds melt evenly and make a better, lacier crisp.
  • Portion the mounds: Spoon 1 to 1½ tablespoons of parmesan per crisp. Space them at least 2 inches apart to allow spreading.
  • Season lightly: Sprinkle a pinch of your chosen spices. A little goes a long way, especially with salt since parmesan is already salty.
  • Flatten slightly: Use the back of the spoon to press each mound into a thin, even circle. Aim for about 1/8 inch thickness.
  • Bake: Place in the center rack for 5 to 7 minutes, until edges are deep golden and centers look set. Watch closely in the last minute.
  • Cool on the pan: Let them sit for 2 minutes to firm up. Transfer to a rack to cool completely for maximum crunch.
  • Shape (optional): While warm and pliable, drape a crisp over a rolling pin or the back of a spoon to create curves or cup shapes.
  • Serve or store: Enjoy right away, or cool fully before storing.