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One Pot Shrimp Broccoli Keto - Fast, Flavorful, and Low-Carb

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings

Ingredients

  • Shrimp: 1 to 1.25 pounds large shrimp, peeled and deveined (tails on or off)
  • Broccoli: 4 cups broccoli florets (about 1 large head), cut into bite-size pieces
  • Butter: 2 tablespoons (or use ghee for dairy-free)
  • Olive oil: 1 tablespoon
  • Garlic: 4 cloves, minced
  • Lemon: Zest of 1 lemon and 2 tablespoons juice
  • Chicken or vegetable broth: 1/2 cup (low-sodium)
  • Crushed red pepper flakes: 1/4 to 1/2 teaspoon (optional, for heat)
  • Sea salt and black pepper: To taste
  • Paprika or smoked paprika: 1/2 teaspoon
  • Parmesan (optional): 2 tablespoons grated, for finishing
  • Fresh parsley: 2 tablespoons chopped, for garnish
  • Lemon wedges: For serving (optional)

Instructions

  • Prep the shrimp: Pat shrimp dry with paper towels. Toss with a pinch of salt, pepper, and the paprika. Dry shrimp sear better and stay juicy.
  • Blanch or quick-steam the broccoli (optional but helpful): Microwave the florets with a splash of water for 1–2 minutes, or briefly steam until just bright green. This jump-starts cooking so everything finishes at the same time.
  • Heat the pan: Set a large skillet or sauté pan over medium-high heat. Add olive oil and 1 tablespoon butter until the butter foams.
  • Sear the shrimp: Add shrimp in a single layer. Cook 1–2 minutes per side until just pink and slightly curled. Remove to a plate; do not overcook.
  • Sauté the aromatics: Lower heat to medium. Add remaining 1 tablespoon butter and the garlic. Cook 30–45 seconds until fragrant, not browned. Add red pepper flakes if using.
  • Build the sauce: Pour in the broth and lemon zest. Scrape up any browned bits. Simmer 1–2 minutes to reduce slightly and concentrate flavor.
  • Cook the broccoli: Add broccoli to the pan and toss with the garlicky sauce. Cover for 2–3 minutes until crisp-tender. Season with salt and pepper.
  • Finish with shrimp: Return shrimp and any juices to the pan. Add lemon juice. Toss gently over low heat for 30–60 seconds until warmed through and coated.
  • Taste and adjust: Add more salt, pepper, or lemon to balance. For extra richness, stir in a knob of butter or sprinkle Parmesan.
  • Serve: Top with parsley and serve straight from the pan. Add lemon wedges on the side.