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Low Carb Jambalaya - Big Flavor, Fewer Carbs

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings: 6 servings

Ingredients

  • 1 lb (450 g) chicken thighs, cut into bite-size pieces (or chicken breast)
  • 8 oz (225 g) andouille sausage, sliced into coins (use a low-sugar option)
  • 12 oz (340 g) raw shrimp, peeled and deveined
  • 1 medium yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes, no sugar added
  • 2 cups riced cauliflower (fresh or frozen)
  • 2 tbsp tomato paste
  • 2 cups low-sodium chicken broth
  • 2 tbsp olive oil (or avocado oil)
  • 1–1.5 tbsp Cajun seasoning (see note on salt)
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional, for heat)
  • 1 bay leaf
  • Salt and black pepper, to taste
  • Fresh parsley and sliced green onions, for garnish
  • Lemon wedges, optional for serving

Instructions

  • Season the proteins. Pat the chicken and shrimp dry. Toss the chicken with a pinch of salt, pepper, and 1 tsp Cajun seasoning. Toss the shrimp with a light sprinkle of salt and paprika. Set aside.
  • Brown the sausage. Heat 1 tbsp oil in a large Dutch oven or deep skillet over medium-high heat. Add sausage and cook until browned, 3–4 minutes. Transfer to a plate, leaving drippings in the pan.
  • Sear the chicken. Add the remaining 1 tbsp oil. Add chicken and cook until lightly browned and mostly cooked through, 5–6 minutes. Transfer to the plate with sausage.
  • Sauté the veggies. Add onion, bell peppers, and celery to the pan with a pinch of salt. Cook, stirring, 5–6 minutes until softened. Add garlic and cook 30 seconds until fragrant.
  • Build the base. Stir in tomato paste and cook 1 minute to caramelize. Add diced tomatoes, chicken broth, Cajun seasoning, smoked paprika, cayenne (if using), bay leaf, and the cooked sausage and chicken. Bring to a simmer.
  • Simmer for flavor. Reduce heat to medium-low and simmer 8–10 minutes to thicken slightly and let flavors meld. Taste and adjust seasoning with salt and pepper.
  • Add the cauliflower rice. Stir in riced cauliflower. Simmer 4–6 minutes (a bit longer if frozen) until tender but not mushy. The mixture should be thick and stew-like.
  • Finish with shrimp. Nestle shrimp into the pot. Simmer 3–4 minutes until pink and opaque. Remove bay leaf.
  • Garnish and serve. Turn off heat. Stir in a handful of chopped parsley. Top with green onions. Serve with lemon wedges for a bright finish.