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Low Carb Ice Cream - A Creamy Treat Without the Sugar Crash

Prep Time10 minutes
Total Time10 minutes
Servings: 6 servings

Ingredients

  • Heavy whipping cream (2 cups)
  • Unsweetened almond milk or unsweetened coconut milk (1 cup)
  • Allulose or a blend of allulose/monk fruit (1/2 to 3/4 cup, to taste)
  • Vanilla extract (2 teaspoons)
  • Egg yolks (4 large) – optional but recommended for custard-style creaminess
  • Pinch of salt
  • Vegetable glycerin (1 tablespoon) – optional, helps with softness
  • Vodka or white rum (1 tablespoon) – optional, lowers freeze point
  • Xanthan gum (1/4 teaspoon) – optional, reduces ice crystals
  • Mix-ins (optional): sugar-free chocolate chips, cacao nibs, toasted nuts, peanut butter swirls, strawberries

Instructions

  • Choose your sweetener wisely. Use allulose if you can. It dissolves easily and helps keep the ice cream soft. If using erythritol blends, reduce the amount slightly and expect a firmer texture.
  • Make the base. In a medium pot, whisk together almond milk, 1 cup of the heavy cream, sweetener, salt, and xanthan gum (sprinkled evenly to avoid clumps). Heat over medium, stirring, until it’s steaming and the sweetener is dissolved. Don’t boil.
  • Temper the yolks (if using). In a separate bowl, whisk the egg yolks. Slowly drizzle in 1/2 cup of the hot mixture while whisking. Pour the tempered yolks back into the pot. Cook on low, stirring constantly, until the mixture thickens slightly and coats the back of a spoon.
  • Finish the base. Remove from heat. Stir in the remaining 1 cup heavy cream, vanilla, vegetable glycerin, and vodka. Taste and adjust sweetness or vanilla if needed.
  • Chill thoroughly. Pour the base into a shallow container. Press plastic wrap directly on the surface to prevent a skin. Chill in the fridge for at least 4 hours, or until very cold. Cold base = smoother ice cream.
  • Churn (ice cream maker method). Pour the chilled base into your ice cream maker and churn according to the manufacturer’s instructions, usually 20–25 minutes, until it reaches soft-serve consistency. Fold in mix-ins during the last minute.
  • No-churn method. If you don’t have a machine, pour the base into a freezer-safe pan. Freeze for 45 minutes, whisk vigorously, then return to the freezer. Repeat every 30 minutes for about 2–3 hours until thick and creamy. Fold in mix-ins near the end.
  • Set and serve. Transfer to a lidded container. Freeze 2–4 hours for scoopable firmness. If it gets too hard, let it sit on the counter for 10–15 minutes before scooping.