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Low Carb Egg Salad - Simple, Creamy, and Satisfying

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4 servings

Ingredients

  • Large eggs (8–10), hard-boiled and cooled
  • Mayonnaise (1/3 to 1/2 cup), preferably avocado or olive oil–based
  • Dijon mustard (1–2 teaspoons)
  • Celery (1–2 ribs), finely diced
  • Red onion or scallions (2 tablespoons), finely minced
  • Fresh dill or parsley (1–2 tablespoons), chopped
  • Lemon juice or apple cider vinegar (1–2 teaspoons)
  • Pickles or dill relish (1–2 tablespoons), sugar-free if possible
  • Salt and black pepper, to taste
  • Optional add-ins: paprika, garlic powder, chives, a squeeze of hot sauce
  • For serving: romaine or butter lettuce leaves, low-carb tortillas, cucumber slices, or bell pepper boats

Instructions

  • Hard-boil the eggs. Place eggs in a pot, cover with cold water by an inch, and bring to a gentle boil. Turn off the heat, cover, and let sit for 10–12 minutes. Drain and cool under cold water or in an ice bath.
  • Peel and chop. Gently crack the shells and peel. Pat dry. Chop eggs into bite-size pieces—aim for a mix of small and medium chunks for good texture.
  • Prep the crunchy bits. Finely dice celery and onions or scallions. Chop dill or parsley and pickles. Keep the pieces small so they blend smoothly.
  • Make the dressing. In a large bowl, whisk together mayonnaise, Dijon mustard, lemon juice or vinegar, a pinch of salt, and pepper. Add a dash of paprika or garlic powder if you like.
  • Combine. Add chopped eggs, celery, onion, herbs, and pickles to the bowl. Fold gently with a spatula until everything is well coated but not mashed.
  • Taste and adjust. Add more salt, pepper, acid, or mayo as needed. If you want extra zip, a few drops of hot sauce or an extra teaspoon of Dijon does the trick.
  • Chill. Cover and refrigerate for at least 20 minutes. This helps the flavors meld and the texture set.
  • Serve. Spoon into lettuce cups, wrap in a low-carb tortilla, or scoop onto cucumber slices. Finish with a sprinkle of fresh herbs or paprika.