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Low Carb Bagels - Chewy, Satisfying, and Easy to Make

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 8 servings

Ingredients

  • Almond flour (fine blanched): 1 1/2 cups
  • Mozzarella cheese (low-moisture, part-skim, shredded): 2 cups
  • Cream cheese: 2 tablespoons
  • Eggs: 2 large (plus 1 extra for egg wash, optional)
  • Baking powder: 1 tablespoon
  • Salt: 1/2 teaspoon
  • Garlic powder or onion powder (optional): 1/2 teaspoon
  • Everything bagel seasoning or sesame seeds: 2–3 tablespoons
  • Baking soda (for water bath): 1 tablespoon
  • Water: About 6 cups for the pot
  • Olive oil or avocado oil (for lightly greasing hands and parchment)
  • Parchment paper and a baking sheet

Instructions

  • Preheat and prep: Heat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly oil it.
  • Mix dry ingredients: In a large bowl, whisk almond flour, baking powder, salt, and optional garlic or onion powder. Set aside.
  • Melt the cheeses: In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for 60–90 seconds, stirring halfway, until fully melted and smooth. (Or melt gently in a nonstick pan over low heat.)
  • Combine dough: Add the melted cheese to the dry mixture. Stir in 2 eggs. Mix with a sturdy spatula until a thick dough forms. If it’s streaky, knead with oiled hands for 1–2 minutes until uniform.
  • Divide and shape: Split the dough into 6 equal portions. With lightly oiled hands, roll each into a log about 7 inches long. Join the ends to make a ring and pinch to seal. Place on the prepared baking sheet.
  • Prepare the water bath: Bring 6 cups of water to a gentle simmer in a wide pot. Stir in 1 tablespoon baking soda.
  • Simmer quickly: Working in batches, lower each bagel into the simmering water for 20–25 seconds per side. Use a slotted spoon to remove and return to the baking sheet. This step boosts shine and chew.
  • Egg wash and toppings: Beat the extra egg with a splash of water. Brush the tops and sprinkle generously with everything seasoning or sesame seeds.
  • Bake: Bake for 14–18 minutes, until puffed and deep golden. The tops should be well-browned for best flavor.
  • Cool and serve: Let them cool for at least 10 minutes. Slice and toast for the best texture.