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Keto Ground Beef Chili Bake - Cozy, Low-Carb Comfort Food

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 6 servings

Ingredients

  • Ground beef (85–90% lean)
  • Avocado or olive oil (optional, for sautéing)
  • Yellow onion, diced
  • Garlic, minced
  • Bell pepper (green or red), diced
  • Canned crushed tomatoes (no sugar added)
  • Tomato paste (no sugar added)
  • Beef broth (low-sodium)
  • Chili powder
  • Ground cumin
  • Smoked paprika (or regular paprika)
  • Dried oregano
  • Onion powder
  • Salt and black pepper
  • Red pepper flakes or cayenne (optional)
  • Shredded cheese (cheddar, Monterey Jack, or a blend)
  • Cream cheese (optional, for extra creaminess)
  • Fresh cilantro or green onions (optional garnish)
  • Sour cream or avocado (optional toppings)

Instructions

  • Preheat the oven: Set to 375°F (190°C). Grease a 9x13-inch baking dish or use an oven-safe skillet to keep it all in one pan.
  • Sauté aromatics: Heat a large skillet over medium. Add a little oil if your beef is very lean. Sauté diced onion and bell pepper for 3–4 minutes until softened. Stir in garlic and cook 30 seconds until fragrant.
  • Brown the beef: Add ground beef, breaking it up with a spatula. Cook until no longer pink, 6–8 minutes. Drain excess grease if needed to keep the bake from getting oily.
  • Season well: Stir in chili powder, cumin, smoked paprika, oregano, onion powder, salt, pepper, and a pinch of red pepper flakes or cayenne if you like heat. Toast spices for 30–60 seconds to bloom the flavors.
  • Add liquids: Pour in crushed tomatoes, a spoonful of tomato paste, and a splash of beef broth. You want a thick but saucy mixture—add more broth if it’s too dense.
  • Simmer: Reduce heat to low and let it bubble gently for 8–10 minutes, stirring occasionally. Taste and adjust salt, pepper, and heat.
  • Make it creamy (optional): Stir in a few tablespoons of cream cheese until melted for a silkier texture and richer flavor. This keeps carbs low while adding body.
  • Assemble the bake: Spread the chili mixture evenly in the baking dish. Top with an even layer of shredded cheese.
  • Bake: Place in the oven for 12–15 minutes, or until the cheese is melted and bubbling around the edges. For a golden top, broil for 1–2 minutes at the end, watching closely.
  • Rest and serve: Let it rest for 5 minutes. Top with chopped cilantro or green onions. Serve with sour cream or avocado if you’d like.