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Keto Chia Seed Pudding - A Simple, Creamy Make-Ahead Breakfast

Prep Time10 minutes
Total Time10 minutes
Servings: 4 servings

Ingredients

  • Chia seeds (black or white)
  • Unsweetened almond milk (or coconut milk for extra creaminess)
  • Heavy cream or full-fat coconut cream (optional for richer texture)
  • Vanilla extract
  • Sweetener of choice (erythritol, allulose, stevia, or monk fruit)
  • Pinch of salt
  • Optional flavor boosters: cocoa powder, cinnamon, espresso powder, lemon zest
  • Optional toppings: berries, chopped nuts, unsweetened coconut flakes, sugar-free chocolate chips, nut butter

Instructions

  • Measure the base. In a medium bowl or large measuring cup, combine 1 cup unsweetened almond milk with 2–3 tablespoons heavy cream (or use 1 cup full-fat coconut milk for dairy-free richness).
  • Sweeten and flavor. Whisk in 1–2 tablespoons keto-friendly sweetener, 1 teaspoon vanilla extract, and a small pinch of salt. Adjust sweetness to taste; remember flavors mellow once chilled.
  • Add chia seeds. Stir in 3 tablespoons chia seeds. Whisk well for 30–45 seconds to prevent clumps.
  • Wait, then whisk again. Let the mixture sit for 5–10 minutes, then whisk again to break up any settling seeds.
  • Portion and chill. Divide into 2 small jars or keep in one container. Cover and refrigerate for at least 2 hours, ideally overnight, until thick and creamy.
  • Finish with toppings. Before serving, give it a quick stir. Add a few raspberries, a sprinkle of nuts, or a spoonful of almond butter for texture and flavor.
  • Flavor ideas. For chocolate: add 1 tablespoon unsweetened cocoa powder. For cinnamon roll vibes: 1/2 teaspoon cinnamon plus a drop of maple extract. For mocha: 1 teaspoon cocoa + 1/2 teaspoon espresso powder.