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Gluten‑Free Chicken Alfredo With Cauliflower Pasta - Creamy, Comforting, and Weeknight Easy

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 servings

Ingredients

  • 1 pound cauliflower pasta (store-bought cauliflower-based fettuccine, penne, or shells)
  • 1.25 pounds boneless, skinless chicken breasts (or thighs), thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter (use dairy-free butter if needed)
  • 4 cloves garlic, minced
  • 1 cup heavy cream (or full-fat coconut milk for dairy-free)
  • 3/4 cup freshly grated Parmesan (or dairy-free Parmesan-style alternative)
  • 1/2 cup chicken broth (low sodium)
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for mild heat)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons chopped fresh parsley (for garnish)
  • Extra Parmesan, for serving

Instructions

  • Prep the chicken. Pat the chicken dry and slice into thin strips. Season with 1/2 teaspoon salt and a few grinds of pepper. This helps it brown quickly and stay juicy.
  • Cook the pasta. Bring a large pot of salted water to a boil. Cook the cauliflower pasta according to package directions until just al dente. Reserve 1/2 cup of the pasta water, then drain. Toss with a little olive oil to prevent sticking.
  • Sear the chicken. Heat olive oil in a large skillet over medium-high. Add the chicken in a single layer. Cook 3–4 minutes per side until golden and cooked through. Transfer to a plate and cover loosely to keep warm.
  • Build the flavor base. Lower heat to medium. Add butter to the same skillet. When melted, add garlic and cook 30–45 seconds until fragrant. Don’t let it brown.
  • Make the sauce. Stir in chicken broth and scrape up the browned bits. Reduce by about a third, 2–3 minutes. Pour in heavy cream, bring to a gentle simmer, and cook 3–4 minutes until slightly thickened.
  • Add the cheese. Reduce heat to low. Stir in Parmesan a handful at a time until melted and smooth. Season with remaining salt, pepper, and red pepper flakes if using. If the sauce is too thick, add a splash of pasta water.
  • Finish the dish. Return the chicken and any juices to the skillet. Add the cooked pasta and toss until coated. Stir in lemon juice for brightness. Adjust seasoning as needed.
  • Serve. Top with parsley and extra Parmesan. Serve hot with a simple green salad or steamed veggies.