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Garlic Butter Steak Bites Keto - Juicy, Simple, and Quick

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4 servings

Ingredients

  • 1.5 pounds steak (ribeye, sirloin, or New York strip), cut into 1-inch cubes
  • 1.5 teaspoons kosher salt (adjust to taste)
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika (optional, for extra depth)
  • 2 tablespoons avocado oil (or other high-heat oil)
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped (plus more for garnish)
  • 1 teaspoon lemon juice (optional, for brightness)
  • Red pepper flakes (optional, for heat)

Instructions

  • Prep the steak: Pat the steak cubes dry with paper towels. This helps them sear instead of steam. Toss with salt, pepper, and smoked paprika if using.
  • Heat the pan: Set a large heavy skillet (cast iron is best) over medium-high heat. Add the avocado oil and let it get hot until shimmering.
  • Sear in batches: Add about half the steak cubes in a single layer, leaving space between pieces. Don’t overcrowd. Sear 1–2 minutes per side until browned. Transfer to a plate and repeat with the remaining steak.
  • Lower the heat: Reduce the heat to medium-low. Add the butter to the skillet. When it melts, stir in the minced garlic. Cook for 20–30 seconds, just until fragrant. Don’t let it burn.
  • Bring it together: Return all the steak bites to the skillet. Toss to coat in the garlic butter. Cook 30–60 seconds to warm through and reach your preferred doneness. Medium-rare will be around 125–130°F internal.
  • Finish: Stir in parsley and a squeeze of lemon juice if you like. Sprinkle red pepper flakes for a little heat.
  • Serve: Plate immediately with extra pan sauce spooned over the top.