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Coconut Chicken Low Carb - Crispy, Creamy, and Weeknight Easy

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

  • 1.5 pounds chicken cutlets (or boneless skinless breasts sliced thin)
  • 1 large egg
  • 2 tablespoons coconut milk (canned, unsweetened) or heavy cream
  • 1 cup unsweetened shredded coconut
  • 1/2 cup super-fine almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika (or sweet paprika)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 2–3 tablespoons coconut oil or avocado oil for cooking
  • Zest of 1 lime (optional but recommended)
  • Lime wedges, for serving
  • Fresh cilantro or green onions, chopped (optional garnish)

Instructions

  • Prep the chicken: If using full chicken breasts, slice them horizontally into thin cutlets. Pat dry with paper towels for better browning.
  • Set up two bowls: In one bowl, whisk the egg with coconut milk until smooth. In a second bowl, mix shredded coconut, almond flour, garlic powder, paprika, onion powder, salt, pepper, and lime zest.
  • Coat the chicken: Dip each cutlet in the egg mixture, letting extra drip off. Press into the coconut mixture, coating both sides. Gently shake off excess.
  • Pan-sear option: Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add cutlets in a single layer without crowding. Cook 3–4 minutes per side until golden and cooked through (internal temp 165°F/74°C). Add more oil as needed for the next batch.
  • Bake option: Preheat oven to 425°F (220°C). Place breaded cutlets on a parchment-lined sheet and drizzle or mist lightly with oil. Bake 12–15 minutes, flipping once, until crisp and cooked through.
  • Air fryer option: Preheat to 375°F (190°C). Lightly oil the basket. Air fry in a single layer 8–10 minutes, flipping halfway, until golden and done.
  • Rest and garnish: Let the chicken rest 3 minutes to keep juices in. Squeeze fresh lime over the top and sprinkle with cilantro or green onions.
  • Serve: Pair with a simple salad, cauliflower rice, roasted broccoli, or a quick slaw. Add a dipping sauce if you like (ideas below).