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Cauliflower Fried Rice Keto - Fast, Flavorful, and Low-Carb

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings

Ingredients

  • 1 medium head of cauliflower (or 4 cups pre-riced cauliflower)
  • 2 tablespoons avocado oil (or olive oil/ghee)
  • 2 teaspoons sesame oil (toasted preferred)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/2 medium onion, diced
  • 1 cup mixed low-carb veggies (e.g., bell pepper, zucchini, mushrooms, or a small handful of peas if your carbs allow)
  • 2 large eggs
  • 1/2 cup cooked protein (optional: chicken, shrimp, pork, tofu, or bacon)
  • 2–3 tablespoons soy sauce or tamari (use coconut aminos if gluten-free or strict paleo; note it’s slightly sweeter)
  • 1/2 teaspoon white pepper (or black pepper)
  • Salt, to taste
  • 2 green onions, sliced
  • Red pepper flakes or sriracha (optional, for heat)
  • Lime wedges (optional, for finishing)

Instructions

  • Rice the cauliflower: Remove leaves and core. Cut into florets. Pulse in a food processor in short bursts until rice-sized. Don’t overprocess. If using store-bought riced cauliflower, pat it dry with paper towels to reduce moisture.
  • Prep your aromatics and add-ins: Mince garlic and ginger, dice onion, and chop your veggies and protein. Beat the eggs in a small bowl with a pinch of salt.
  • Heat the pan: Place a large skillet or wok over medium-high heat. Add 1 tablespoon avocado oil.
  • Scramble the eggs: Pour in the beaten eggs and scramble just until set. Transfer to a plate. This keeps them tender.
  • Sauté aromatics: Add the remaining 1 tablespoon avocado oil. Toss in onion and cook 2 minutes until translucent. Add garlic and ginger; cook 30–60 seconds until fragrant.
  • Cook the veggies: Add your chopped low-carb veggies. Stir-fry 2–4 minutes until crisp-tender. If using mushrooms, cook until their moisture evaporates.
  • Add the cauliflower “rice”: Stir in the riced cauliflower. Spread it out and let it sear for 1–2 minutes before stirring. Cook 5–6 minutes, stirring occasionally, until tender but not mushy.
  • Season: Add soy sauce or tamari, sesame oil, white pepper, and a small pinch of salt. Mix well. Taste and adjust—more soy for salt, sesame oil for nuttiness, or a squeeze of lime for brightness.
  • Finish with protein and eggs: Stir in your cooked protein and scrambled eggs. Warm through for 1–2 minutes. Add green onions and red pepper flakes or sriracha if you like heat.
  • Serve: Turn off the heat and plate. Garnish with extra green onions and lime wedges. Enjoy hot.